Four points to promote "rice" from a controlled nutritionist "bread"

Regardless of age and gender, breakfast has many bread schools. However, it is often said that staple food is healthier and better than old. What is it in the first place?

If you look only at calories, there should not be much difference. Rather, it has a lower calorie than a bowl of rice bowl (1 cup of rice: 269 kcal, bread 1/6 cuts: 158 kcal) compared to bread.

Mr. Kazuki Enone of a managed nutritionist says, "At the end of the day it is simple but at the end of the day to eat" (wanibooks), from these four points, we prefer "rice" rather than "bread" to staple food It is talking. Even so, I can not stop the bread habit in the morning (laugh)

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01.
Lipid: rice <Bread
When you compare 1 cup of rice with bread (6 slices), the calorie is indeed lower in bread. However, lipid, rice: About 0.5 g, (depending on the type) bread: about 2 - 4 g is a standard. It contains several times as many lipids as rice .

02.
No rice is added
The biggest difference is this. If you just cook white rice, no rice is added. On the other hand, bread has oil, sugar, salt and so on, and many contain additives such as yeast food, emulsifier, Na acetate, sweetener, flavor and so on. Incidentally, "trans fatty acid" which is sometimes included in bread is a component that becomes subject to regulation in the whole country as it is harmful to the body.

03.
Side dishes calories and lipids
There are many low-calorie Japanese dishes such as grilled fish, miso soup, simmered dish, and natto, which are often combined with rice. In the case of bread, those with high lipids such as bacon egg and potage soup match well. If you apply jam or butter, it is natural that it will be more calorie.

04.
Number of bites
Even with a stubbornness, it is ritual to rice. As with rice, grain eating increases the frequency of chewing, making it easier to get a feeling of fullness. It is also easy to prevent snacking if you do so.

...... But I like bread!
From this point on, rice is still healthier. But I can not stop tasty bread! It is ideal that the ratio of main meal of rice and other food (including noodles) is about 9: 1. If you eat 3 meals every day , we recommend a balance of about one meal on the 3rd .

By the way, if you eat bread, the one with low degree of whitening such as whole grains is healthier.