How to improve memory and concentration: food & Yoga

How to improve memory and concentration: food & Yoga

If you remember anything or often find it difficult to focus on their assigned task is surely a sign of the weakening of your memory. because they are too many expectations from you.


You know well in any area of ​​life to be the best memory or memory is absolutely necessary to strengthen, especially in today's competitive world, it is vital. Often stress, lack of exercise, lack of nutritious food, reduce the supply of oxygen to the brain and memory to become weak.

are required to maintain. Improve your memory and concentration to learn how to read further:

How to improve memory power and concentration by food & Yoga

Proper dosage - wholesome and appropriate diet and to increase your memory power and concentration is one of the important measures. The following materials are included in the diet in your food is truly nutritious:
Eggs: Eggs regular diet should include plenty of choline, an essential nutrient in eggs is because the neurotransmitters in the brain enhances functionality. In addition, the cholesterol in eggs is an important component of brain cell membranes. It also acts in the brain to provide protective antioxidants. So we should make an integral part of their daily diet eggs.
Spinach: Spinach is a rich source of antioxidants to achieve. According to nutrition experts, including spinach in your diet with the right amount to be cautious of increasing the efficiency of the brain. Spinach also contains folic acid, as well as your memory power and is extremely effective in improving concentration. Spinach contains large amounts of antioxidants, which inhibit the production of toxins in the body. Eating spinach premature heart disease, cancer and stroke are protected. Additionally, it is also a good source of B vitamins.
Olive Oil: Olive oil is a very powerful antioxidant that protects the brain. So you prepare food for your family, use olive oil.
Eat Beans: Beans or beans several nutrients such as protein, carbohydrates and fiber, etc. are proliferated. Taking all these elements together, your brain works at full capacity. Beans many essential vitamins such as vitamin B12 and folic acid is present in adequate amounts. The beans also contain antioxidants that will make your brain definitely healthy. Beans thus increasing your memory and improve concentration and also help you so you definitely need to include beans in your diet.
Whole grains: Whole grains contain a large amount of energy, which helps you keep your focus. Additionally, these fibers are also those that have large amounts of fiber and therefore they are easy to digest. So you must be whole grains in the diet.
Almonds: Almonds improve memory it's been proven to be quite beneficial. Therefore you should include in your daily diet must almonds.
Coconut oil: Coconut oil should be used as much as possible to use energy because it enhances the ability of the neurons of the brain. It also adversely affecting the brain also reduces the production of the elements. The most important thing is that saturated fats in the brain supplements. Saturated fat is a nutrient for brain cell membranes, which helps him in his work.
Yoga: increase your memory power and concentration to refine your entire personality and do yoga and meditation is the best solution. Yoga to increase brain power is in itself a perfect solution, but it is advised that you take the following steps in particular:
If you practice yoga regularly concentration of brain power and agility is definitely increasing. 'Om' chant regularly recalled.