How to protect the suns from the sun

Protecting your skin is very important, especially in summer, when we are constantly under the sun. Doing it is important not only to prevent cell aging, but also to protect the moles, or nevi, the spots on the skin of different colors that all of us, those in massive numbers and others, we have. Here is all there is to know about it.

How to protect the suns from the sun
HOW TO PROTECT THE SUNS IN THE SUN
The sun is good and healthy. We all know that a little 'sun is good for the bones, it helps us to give the skin a more beautiful and healthier color, but it is good to be informed about what could be the risks of exposure to the sun. If taken badly, in the wrong hours of the day and without protection, the sun can hurt the skin , especially those who are struggling with many on the body. The prolonged exposure to the sun, then, is a cause of wrinkles , skin spots and is certainly not good for those who want a fresh and young appearance. The sun, in fact, dry the skin and however beautiful it may be to contact it sooner or later ruin the skin.

The first aspect to take into consideration when talking about skin and sun is a tan. L ' tan , for the uninitiated, is the way our skin is defended from the sun ; melanin is produced when the sun hits our skin and has the task of protecting from ultraviolet rays.

If, in fact, only 5% of the sun's rays are reflected , while the remaining percentage penetrates into the body's tissues and it is therefore necessary to protect yourself to best benefit from the sun's energy without damaging the skin. The relationship between sun and tumors is well known and the excessive exposure to ultraviolet rays is one of the main factors for the development of less aggressive skin tumors, while for what concerns the most aggressive melanomas, the factors are known only in part, including the family history, the phototype, clear eyes and fair skin, and the presence of numerous on the body.



BECAUSE THE SUN DAMAGES THE SKIN
But why? And how can the sun hurt your skin? The answer is simple: because the ultraviolet rays penetrate the skin and can damage the DNA of the epidermis . Some damage is minimal and can easily be dealt with, while others can initiate cancerous changes that are important to identify and monitor over time.

Let's see then what are some basic rules to follow to protect the skin and its own from the sun:

During the first days of sun exposure use a protection between 30 and 50. This is the first and important rule to protect the skin, regardless of snow. A protected skin is a healthier skin.
If you feel the skin pulling, wear a hat or cover with a garment . It is not enough to stay under the umbrella because the sun's rays penetrate the same, tan and burn anyway. If, for example, you feel your shoulders burn, the best thing is to put yourself under the sun, but only if you wear a shirt at the same time.
Avoid sunbathing when it shines high, around 11am to 4pm ; during this time the sun's rays are more dangerous and strong and can be responsible for dangerous burns. Better to prefer exposure when the sun is milder, but no less tanning.
Spread the cream before leaving home and do not wait to arrive at the beach, when the skin is in direct contact with the sun. This is a practice often underestimated and that instead should become the routine when we are at sea: do not wait to be in contact with the sun, especially if they are the first days of exposure and especially if you have delicate skin.
The cream does not last all day and it is necessary to spread it from time to time and whenever you feel the need, even after bathing despite the many promises of water-resistant sea creams.
Do not use sunscreens from past years ; if you have the cream from the year before you know it is no longer good because the sunscreens after a while tend to degrade.
THE RELATIONSHIP BETWEEN IN AND EXPOSURE TO THE SUN
In medicine they are called nevi, we all know them with the most common name of "nei" and are those spots that we can see on the skin of different colors. Those with fair skin and light eyes are more prone to skin formation, while those with dark skin and eyes certainly have less. In general, what matters is who has some skin on the skin must protect them especially in summer , when the skin is subject to massive exposure to the sun.



Inches are considered benign tumors of the epidermis and it is important to check them periodically to verify that they do not undergo morphological alterations, in terms of color, shape and symmetry . This is why it is important, especially those who have many scattered all over the body, to undergo periodic checks at a dermatologist.

At sea, on the other hand, it is important to protect the skin and the breasts, because incorrect exposure to the sun could be the cause of any changes in the as well as being dangerous to the health of the skin in general. Here then are all the precautions to be taken to protect the suns in the sun and the health of the skin during the summer, but also in winter during the holidays in the mountains.

SUN EXPOSURE DURING THE DAY
First of all, when it comes to exposing one's skin to the sun, it is necessary to ponder well when and how to expose yourself to the sun. The ideal hours for the exhibition are early morning and late afternoon . At this time the sun is too strong and this is not ideal for the skin, especially if it is delicate. On the contrary, in the early hours of the morning and late afternoon the sun is milder, but this does not lessen tans. On the contrary, an exposure during these hours guarantees a more gradual, homogeneous and healthy tan.

The second rule to put into practice to protect the sun under the sun is to use good quality sunscreens . Do not let yourself get carried away by the heat of sunbathing right away and do not be afraid to shield your skin with a high protection cream. Protection 50, for example, protects the skin a lot but also promotes tanning.



As for the protection of the same, however, this portion of the skin should be covered in full, with total protection , even if the shielding of total protection will leave completely white the flap of skin on which the spread. Alternatively, in the pharmacy you can also buy special patches that can be applied on the ints to protect them from the sun .

SUN EXPOSURE IN THE MOUNTAINS
When we talk about in and protection from the sun our mind immediately runs to the sea, but also with regard to the holidays in the mountains you need to protect yourself properly. Although in the mountains the sun exposure concerns only the face, it is good to remember that the intensity of the sun at high temperatures is very strong and it is important to use the right sunscreen even if it is winter and even if we are in the mountains.

The cream should have a rather high sunscreen in the mountains since the ultraviolet rays are much more intense. Here are some tips on:

Clouds do not shield radiation
Snow reflects 80% of UV rays
Fresh air reduces the sensation of heat on the skin and exposes more to sunburn
Eye contour, nasco and ears are the most delicate areas
THE OPINION OF THE DERMATOLOGIST
All dermatologists agree in stating that it is not true that the sun hurts, indeed. The sun is good for the body, provides the body with the right amount of vitamin D but, as with all things, it is the dose and the amount that makes the difference . The sun must be taken with intelligence, with the necessary protections and with great care, respecting the skin and its health.

What also dermatologists advise is to undergo dermatological visits , even once every year if in the presence of many, especially for those with light skin and clear eyes and is therefore a subject more delicate and more exposed.

In addition to this, doctors reiterate the importance of being able to observe their own body and their own . If you notice something different, or you notice the appearance of a new mole, it is advisable to go to the doctor to have it checked and to assess whether it is a substantial or minor change.

And if you have to go to the doctor for routine check-up , remember not to do it as soon as you get back from vacation , when your skin is still tanned, if not for exceptional cases. Better to wait a few months, when the skin has lost the summer tan and will be back to normal.