Pregnancy, intoxication or general malaise causes flu. The nausea can be generated by several factors and what is important is to go in search of the reasons that provoke it in order to resolve the situation in the best possible way. But what to do in case of nausea? And how to alleviate the hassle? So here's all you need to know and some advice on how to behave.
What to do in case of nausea
WHAT TO DO IN CASE OF NAUSEA
The nausea is a physical condition of uneasiness and discomfort , it can manifest itself in different ways and for different causes and what is important is to understand the origin to fight the best. When you feel nauseous, the first suspicion that arises is that of a pregnancy . The first months of gestation, depending on the cases, are known as the most difficult precisely because of the nausea, morning and otherwise, which can create many problems, such as dehydration and little appetite.
But the nausea can also arise during an influenza state , when the stomach or intestine has been attacked by some virus, by a food poisoning or by a sense of psychological distress that can also manifest itself through the feeling of having to put back. If the symptoms persist, the first thing to do is contact your doctor, explain what the problems are and let yourself be guided along a diagnostic path aimed at identifying the problem.
At all, sooner or later, it may happen to suffer from nausea. The disorder is very localized and is perceived at the pharynx, throat and near the stomach. The feeling of nausea can also manifest suddenly , last for a short time or stay for a few days . The causes are numerous and trying to know in more depth is certainly a good way to better listen to our body.
THE CAUSES OF NAUSEA
We have said that the causes that can trigger nausea are numerous and among these are indigestion, intestinal problems, possible gastritis or other diseases . Apart from pregnancy, the nausea can also arise due to a simple fatigue of the organism, a labyrinthitis in place or an environmental situation, such as travel by boat or plane.
This disorder is very frequent, especially in women and children, but it is not necessarily said that at the base there must be a precise triggering factor. Sometimes you just need a little stress , a bit of fatigue and a state of anxiety to make the nausea appear.
The symptoms are quite evident; in case of nausea it is possible to find an excessive salivation, the sensation of having to vomit and a general state of malaise often accompanied by dizziness, food refusal and migraine . Vomiting can sometimes be a liberating act, especially if the nausea is caused by a bad indigestion, but it is not said that you get to this; nausea can also not lead to vomiting, but sometimes it shows up to warn us that something in our body does not work as it should.
Nausea becomes a very common symptom even in the case of flu , especially when a viral manifestation affects the stomach or intestine. The doctor, of course, must always be informed, not only to keep under control the personal situation of the patient, but also to advise what is the best therapy to alleviate the discomfort that the nausea causes.
Then there is the nausea due to pregnancy , which affects women especially in the first trimester of pregnancy but depending on the cases and the physical predispositions of each woman can also manifest during the following months of pregnancy. In this case the nausea is due to the increase in hormones typical of pregnancy, such as estrogen, progesterone and HCG
In any case, when the nausea suddenly breaks up it is better to leave the stomach to rest, to remain fasting for a few hours and to remain as much as possible at rest to release the tension of the muscles. When you start eating again, it is good to start with light foods , better if dried, such as apple , crackers and bread and avoid dairy products, fried foods, acidity drinks, such as coffee and orange juice. , and very seasoned foods that could sharpen the sense of nausea or make it come back soon.
The nausea then, but of course it is up to the doctor to stipulate any kind of diagnosis, it can also be caused by the gastroesophageal reflux and the difficulty of the stomach to manage the gastric juices that, in addition to the classic acidity, if they do not work properly can also cause a strong sense of nausea. Another case in which an annoying sense of nausea can occur is the menstrual cycle , and sometimes even ovulation; this situation is often due to a hormonal overhang that, in any case, must be confirmed and diagnosed by the doctor
PREVENTING NAUSEA
Preventing nausea is possible, especially if knowing our body well we can understand what causes it and to what extent. Sometimes, for example, it happens to somatize stressful situations and this has relapses on the stomach with the appearance of nausea. Yoga, autogenous training, a bit of healthy sports are the perfect remedy to prevent the nausea caused by stress.
In other cases, nausea is a reaction of our body to something that they eat and that does not do us good. This can happen if we eat a spoiled food , or if we eat our body eating a food that is not good for us, as in the case of intolerances or allergies . In fact, it is not rare for people who say they feel a strong sense of nausea after eating a specific food such as bread or pasta, and in this case listening to their body is essential to understand what's wrong as it should.
Generally speaking, those who suffer from nausea should abandon liquid foods during the days of greatest discomfort and prefer solid ones , even if it should not be forgotten that it is liquids, especially water, that provides the body with the right dose of hydration. Amongst solid foods it is better to prefer fruits and vegetables ; in particular, bananas , rich in potassium, or courgettes , are among the foods that help fight the sense of nausea, along with spinach, broccoli and cabbage .
No fried food, food purchased in fast food or ready-to-eat and frozen foods rich in preservatives and additives ; fatigue the body and in case of nausea are absolutely to be avoided. On the market there are also some special candies that help to fight the sense of nausea , particularly useful, according to some, in the case of long travel by car or coach that cause a sense of malaise widespread.
NATURAL REMEDIES FOR NAUSEA
The nausea is a physical annoyance that has been presented to man since ancient times and it is therefore normal that, over the years, man has devoted himself to the search for remedies to combat this malaise by relying solely and exclusively on the products that the nature offers us. Among those considered portentous there is peppermint , very effective against nausea and the feeling of vomiting thanks to its digestive properties, to be taken in the form of herbal tea or in a fresh version to be used to season dishes .
Even ginger is an excellent remedy against nausea; just prepare an herbal tea using a piece of fresh root and the feeling of general discomfort will disappear in a short time. Ginger is also excellent as an infusion against stomach ache, for indigestion and in all cases in which the symptoms of intestinal exhaustion are accused. The chamomile is the third ally against nausea, along with Bach flowers, excellent if drunk as a tea as soon as you experience symptoms of nausea.
A little known method, but considered a true panacea against nausea, is the cooking water of rice , provided it is not too salty. If you have a few at your fingertips, drinking small amounts of it and taking small sips is a good way to alleviate the feeling of nausea due to an influenza state or malaise caused by a food responsible for indigestion.
SOME ADVICE FOR THOSE SUFFERING FROM NAUSEA
Nausea is a feeling of discomfort that can affect anyone at any time of the day and when it suddenly manifests becomes difficult to manage , especially when we are away from home, in the office or in the presence of other people. If you are used to taking pharmaceutical remedies such as candies that quench your nausea , it is always advisable to keep some in your pocket , if a strong attack of nausea is missed at the least opportune moments.
In the absence of these remedies at hand, in case of anxiety attack it is good to stay with the head facing up for a few minutes; this position is the most suitable to allow acids that cause nausea to remain in the stomach and not to go up along the walls. In case of feeling of vomiting, it is good to follow the signal of the body and let go of the muscles and never hold back the instinct.
What to do in case of nausea
WHAT TO DO IN CASE OF NAUSEA
The nausea is a physical condition of uneasiness and discomfort , it can manifest itself in different ways and for different causes and what is important is to understand the origin to fight the best. When you feel nauseous, the first suspicion that arises is that of a pregnancy . The first months of gestation, depending on the cases, are known as the most difficult precisely because of the nausea, morning and otherwise, which can create many problems, such as dehydration and little appetite.
But the nausea can also arise during an influenza state , when the stomach or intestine has been attacked by some virus, by a food poisoning or by a sense of psychological distress that can also manifest itself through the feeling of having to put back. If the symptoms persist, the first thing to do is contact your doctor, explain what the problems are and let yourself be guided along a diagnostic path aimed at identifying the problem.
At all, sooner or later, it may happen to suffer from nausea. The disorder is very localized and is perceived at the pharynx, throat and near the stomach. The feeling of nausea can also manifest suddenly , last for a short time or stay for a few days . The causes are numerous and trying to know in more depth is certainly a good way to better listen to our body.
THE CAUSES OF NAUSEA
We have said that the causes that can trigger nausea are numerous and among these are indigestion, intestinal problems, possible gastritis or other diseases . Apart from pregnancy, the nausea can also arise due to a simple fatigue of the organism, a labyrinthitis in place or an environmental situation, such as travel by boat or plane.
This disorder is very frequent, especially in women and children, but it is not necessarily said that at the base there must be a precise triggering factor. Sometimes you just need a little stress , a bit of fatigue and a state of anxiety to make the nausea appear.
The symptoms are quite evident; in case of nausea it is possible to find an excessive salivation, the sensation of having to vomit and a general state of malaise often accompanied by dizziness, food refusal and migraine . Vomiting can sometimes be a liberating act, especially if the nausea is caused by a bad indigestion, but it is not said that you get to this; nausea can also not lead to vomiting, but sometimes it shows up to warn us that something in our body does not work as it should.
Nausea becomes a very common symptom even in the case of flu , especially when a viral manifestation affects the stomach or intestine. The doctor, of course, must always be informed, not only to keep under control the personal situation of the patient, but also to advise what is the best therapy to alleviate the discomfort that the nausea causes.
Then there is the nausea due to pregnancy , which affects women especially in the first trimester of pregnancy but depending on the cases and the physical predispositions of each woman can also manifest during the following months of pregnancy. In this case the nausea is due to the increase in hormones typical of pregnancy, such as estrogen, progesterone and HCG
In any case, when the nausea suddenly breaks up it is better to leave the stomach to rest, to remain fasting for a few hours and to remain as much as possible at rest to release the tension of the muscles. When you start eating again, it is good to start with light foods , better if dried, such as apple , crackers and bread and avoid dairy products, fried foods, acidity drinks, such as coffee and orange juice. , and very seasoned foods that could sharpen the sense of nausea or make it come back soon.
The nausea then, but of course it is up to the doctor to stipulate any kind of diagnosis, it can also be caused by the gastroesophageal reflux and the difficulty of the stomach to manage the gastric juices that, in addition to the classic acidity, if they do not work properly can also cause a strong sense of nausea. Another case in which an annoying sense of nausea can occur is the menstrual cycle , and sometimes even ovulation; this situation is often due to a hormonal overhang that, in any case, must be confirmed and diagnosed by the doctor
PREVENTING NAUSEA
Preventing nausea is possible, especially if knowing our body well we can understand what causes it and to what extent. Sometimes, for example, it happens to somatize stressful situations and this has relapses on the stomach with the appearance of nausea. Yoga, autogenous training, a bit of healthy sports are the perfect remedy to prevent the nausea caused by stress.
In other cases, nausea is a reaction of our body to something that they eat and that does not do us good. This can happen if we eat a spoiled food , or if we eat our body eating a food that is not good for us, as in the case of intolerances or allergies . In fact, it is not rare for people who say they feel a strong sense of nausea after eating a specific food such as bread or pasta, and in this case listening to their body is essential to understand what's wrong as it should.
Generally speaking, those who suffer from nausea should abandon liquid foods during the days of greatest discomfort and prefer solid ones , even if it should not be forgotten that it is liquids, especially water, that provides the body with the right dose of hydration. Amongst solid foods it is better to prefer fruits and vegetables ; in particular, bananas , rich in potassium, or courgettes , are among the foods that help fight the sense of nausea, along with spinach, broccoli and cabbage .
No fried food, food purchased in fast food or ready-to-eat and frozen foods rich in preservatives and additives ; fatigue the body and in case of nausea are absolutely to be avoided. On the market there are also some special candies that help to fight the sense of nausea , particularly useful, according to some, in the case of long travel by car or coach that cause a sense of malaise widespread.
NATURAL REMEDIES FOR NAUSEA
The nausea is a physical annoyance that has been presented to man since ancient times and it is therefore normal that, over the years, man has devoted himself to the search for remedies to combat this malaise by relying solely and exclusively on the products that the nature offers us. Among those considered portentous there is peppermint , very effective against nausea and the feeling of vomiting thanks to its digestive properties, to be taken in the form of herbal tea or in a fresh version to be used to season dishes .
Even ginger is an excellent remedy against nausea; just prepare an herbal tea using a piece of fresh root and the feeling of general discomfort will disappear in a short time. Ginger is also excellent as an infusion against stomach ache, for indigestion and in all cases in which the symptoms of intestinal exhaustion are accused. The chamomile is the third ally against nausea, along with Bach flowers, excellent if drunk as a tea as soon as you experience symptoms of nausea.
A little known method, but considered a true panacea against nausea, is the cooking water of rice , provided it is not too salty. If you have a few at your fingertips, drinking small amounts of it and taking small sips is a good way to alleviate the feeling of nausea due to an influenza state or malaise caused by a food responsible for indigestion.
SOME ADVICE FOR THOSE SUFFERING FROM NAUSEA
Nausea is a feeling of discomfort that can affect anyone at any time of the day and when it suddenly manifests becomes difficult to manage , especially when we are away from home, in the office or in the presence of other people. If you are used to taking pharmaceutical remedies such as candies that quench your nausea , it is always advisable to keep some in your pocket , if a strong attack of nausea is missed at the least opportune moments.
In the absence of these remedies at hand, in case of anxiety attack it is good to stay with the head facing up for a few minutes; this position is the most suitable to allow acids that cause nausea to remain in the stomach and not to go up along the walls. In case of feeling of vomiting, it is good to follow the signal of the body and let go of the muscles and never hold back the instinct.
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My Name Is Md Ashraful Islam. i Am A Blogger And Bdhealth.win Is My Blog Site.
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