Glycemia is a very important value in blood tests: it measures the amount of glucose that is present in our blood and when the values are raised, it is necessary to carry out investigations to exclude complications on the metabolic level and diabetes. Here is all you need to know about blood sugar and how to behave in case of impaired value.
What to do in case of high blood sugar
WHAT TO DO IN CASE OF HIGH BLOOD SUGAR
The human body is an incredible, complex machine, in which nature has pondered everything. It is a sort of assembly line in which all the organs and apparatuses have their task. If something skips, the whole well-being of the body is compromised and this is especially true in the case of sugars , substances that we daily insert into the body through our nutrition and which are very important for the production of insulin and for the value of blood sugar .
The term glycemia means the quantity of glucose, and therefore of sugars, present in the body. When the blood tests are done, it is presented in the laboratory precisely because the measurement of this value takes place in the most correct way: in order to calculate the glycemia it is in fact necessary to be fasting .
The sugar present in the blood comes from the intake of fats, amino acids and carbohydrates in the body. The glucose , including simple sugars, is the most important; it is composed of twelve atoms of hydrogen and 6 of carbon and we can find it in simple form , for example inside the fruit, or in its complex form , such as acid or cellulose.
In all people the value of blood sugar throughout the day can change a lot , especially after eating some foods that contain starch or sugar. In any case, knowing the value of your blood sugar is important because the parameter depends on the well-being of all the metabolic functions of our body.
This is why we go for fasting blood tests . In the morning, in fact, our breakfast is mostly made of sugar and after this meal the blood glucose level would rise dramatically, making it impossible to assess the right level of glucose.
Blood sugar increases after each meal ; the sugar after eating reserves in the blood and produces a very important hormone for our body, insulin. Then there are foods that have very high glycemic indexes , while high foods are the cause of lower glycemic peaks, these are the foods to be preferred, those that are able to hold off the rise in blood sugar and that produce less insulin of foods that instead have a strong glycemic index.
The value of blood sugar is very important because it makes sure that within our blood there are enough nutrients to make sure that the body can keep all its cells healthy. In addition to this, it is important that the blood glucose value is constant for:
Keep the brain healthy . Whether the blood sugar is high, and if the levels are lower than normal, the nervous system suffers and the concentration is more difficult.
To better regulate the work of insulin : eating several times during the day allows you to not suffer from sudden changes in blood sugar, while those who eat a lot but a few times a day will have much higher insulin peaks.
The low blood sugar in the blood is not good, as is the presence of too much glucose. Blood sugar rises after eating, but a healthy body with a well functioning organism can manage it better and dispose of it properly. Glucose, and people who suffer from diabetes know it well, can also be measured using a simple tool ; just a pinch caused by a small needle and each of us can know, through the drop of blood taken from the needle, the value of blood sugar in the body at that time.
The normal values of glucose in the blood oscillate between 70/99 mg / dl and, beyond this limit, the blood sugar is defined high. Disruptions of this type can be dangerous for the health of the body and generate, with time, atherosclerosis and type 2 diabetes.
HIGH BLOOD SUGAR AND DIABETES MELLITUS
Among the consequences of high blood sugar is diabetes mellitus, a disease in which the values are altered and where the value of blood glucose is higher than normal values. The cause of this disease is a variation of insulin , the hormone that allows the body to provide glucose to perform all the energy processes that serve our body.
In these cases, insulin is produced insufficiently by the pancreas or the case occurs when the cells do not respond with the right stimuli in the presence of insulin. In these cases the situation must be immediately normalized and action must be taken on the person's diet and lifestyles .
If your blood sugar is high , doctors recommend a diet that includes 1500/1900 calories a day. But this is not at the discretion of every person; It is up to the doctor to do this kind of assessment and to other specialists, such as the diabetologist and the endocrinologist, who will be able to set the right intervention according to each individual case.
THE CAUSES OF HIGH BLOOD SUGAR
The most frequent cause of high blood sugar is diabetes, a complex disease that can be of different types:
Diabetes mellitus , which provides daily insulin injections and a balanced diet
Type 2 diabetes , the one known to be linked to overweight and an incorrect lifestyle
Gestational diabetes , linked to pregnancy and which, if controlled, regresses spontaneously after delivery.
Then there are other physical conditions that favor the onset of high blood sugar:
Stress, which causes psychological alterations and therefore also organic
Diseases and dysfunction of the thyroid
WHAT TO DO IN CASE OF HIGH BLOOD SUGAR
The symptoms of high blood sugar are fatigue, a strong feeling of thirst, wounds that heal very slowly and polyura . These can be exchanged for normal conditions and that is why in case of doubt you need to contact your doctor and ask to be able to perform blood tests to check the blood glucose values.
The doctor, in his description, can also decide to prescribe the following controls:
Evaluation of all related risk factors
Examination of the glycemic curve
Specialist consultation to set up possible drug therapy
If necessary, you will have to be yourself to measure your blood sugar, with a small device provided by all the pharmacies that serves to monitor blood glucose levels at any time. The device is called a blood glucose meter and consists of a pen with a spike , the strips used to trap the blood that comes out of the small bite that you have to cause and the actual glucometer that can examine the smear.
The procedure is very simple and can be summarized in these brief steps:
Wash your hands well using, if possible, the neutral soap. The water must be warm , because the heat promotes better blood circulation at the level of the hand.
Take the strip inside the container and insert it inside the meter; the device will tell you when it is ready by turning on a small spy on the screen
Prick the fingertip of the hand with a firm gesture in the side areas of the fingertip: in this way the pain will be less intense because at that point there are fewer nerve endings
Slide the drop of blood onto the strip inside the meter and wait for the detection. In generates the device sounds when it is able to provide you with the response and make you read the value of your blood sugar at that precise moment.
HOW TO CURE THE DIET IN CASE OF HIGH BLOOD SUGAR
In the case of high blood sugar it is very important to follow a healthy and well-groomed diet. Here are the rules to follow in these cases:
Follow a hypocaloric diet in case of overweight. This, however, does not mean doing it yourself, but consulting with medical specialists who can show you the right diet.
Limit the consumption of carbohydrates : pasta and rice are sugars, contain glucose and are enemies in the case of high blood sugar.
Limit the consumption of sweet fruit
Limit the consumption of sugar to sweeten coffee, tea, milk and other beverages
Prefer whole grains
Increase the number of meals during the day , even up to 7, but reduce the number of calories present within each meal
Eat a lot of fiber : this means focusing on all those vegetables that contain few heats, such as radicchio, lettuce, fennel and zucchini
Always dress the food with a tablespoon of extra virgin olive oil : this is because the fat loosens the absorption of sugars and helps to avoid the glycemic peak after meals
Prefer protein-rich foods such as chicken breast, fish, eggs and lean cheeses
Limit alcohol and if you want to drink wine with meals, choose red wine
What to do in case of high blood sugar
WHAT TO DO IN CASE OF HIGH BLOOD SUGAR
The human body is an incredible, complex machine, in which nature has pondered everything. It is a sort of assembly line in which all the organs and apparatuses have their task. If something skips, the whole well-being of the body is compromised and this is especially true in the case of sugars , substances that we daily insert into the body through our nutrition and which are very important for the production of insulin and for the value of blood sugar .
The term glycemia means the quantity of glucose, and therefore of sugars, present in the body. When the blood tests are done, it is presented in the laboratory precisely because the measurement of this value takes place in the most correct way: in order to calculate the glycemia it is in fact necessary to be fasting .
The sugar present in the blood comes from the intake of fats, amino acids and carbohydrates in the body. The glucose , including simple sugars, is the most important; it is composed of twelve atoms of hydrogen and 6 of carbon and we can find it in simple form , for example inside the fruit, or in its complex form , such as acid or cellulose.
In all people the value of blood sugar throughout the day can change a lot , especially after eating some foods that contain starch or sugar. In any case, knowing the value of your blood sugar is important because the parameter depends on the well-being of all the metabolic functions of our body.
This is why we go for fasting blood tests . In the morning, in fact, our breakfast is mostly made of sugar and after this meal the blood glucose level would rise dramatically, making it impossible to assess the right level of glucose.
Blood sugar increases after each meal ; the sugar after eating reserves in the blood and produces a very important hormone for our body, insulin. Then there are foods that have very high glycemic indexes , while high foods are the cause of lower glycemic peaks, these are the foods to be preferred, those that are able to hold off the rise in blood sugar and that produce less insulin of foods that instead have a strong glycemic index.
The value of blood sugar is very important because it makes sure that within our blood there are enough nutrients to make sure that the body can keep all its cells healthy. In addition to this, it is important that the blood glucose value is constant for:
Keep the brain healthy . Whether the blood sugar is high, and if the levels are lower than normal, the nervous system suffers and the concentration is more difficult.
To better regulate the work of insulin : eating several times during the day allows you to not suffer from sudden changes in blood sugar, while those who eat a lot but a few times a day will have much higher insulin peaks.
The low blood sugar in the blood is not good, as is the presence of too much glucose. Blood sugar rises after eating, but a healthy body with a well functioning organism can manage it better and dispose of it properly. Glucose, and people who suffer from diabetes know it well, can also be measured using a simple tool ; just a pinch caused by a small needle and each of us can know, through the drop of blood taken from the needle, the value of blood sugar in the body at that time.
The normal values of glucose in the blood oscillate between 70/99 mg / dl and, beyond this limit, the blood sugar is defined high. Disruptions of this type can be dangerous for the health of the body and generate, with time, atherosclerosis and type 2 diabetes.
HIGH BLOOD SUGAR AND DIABETES MELLITUS
Among the consequences of high blood sugar is diabetes mellitus, a disease in which the values are altered and where the value of blood glucose is higher than normal values. The cause of this disease is a variation of insulin , the hormone that allows the body to provide glucose to perform all the energy processes that serve our body.
In these cases, insulin is produced insufficiently by the pancreas or the case occurs when the cells do not respond with the right stimuli in the presence of insulin. In these cases the situation must be immediately normalized and action must be taken on the person's diet and lifestyles .
If your blood sugar is high , doctors recommend a diet that includes 1500/1900 calories a day. But this is not at the discretion of every person; It is up to the doctor to do this kind of assessment and to other specialists, such as the diabetologist and the endocrinologist, who will be able to set the right intervention according to each individual case.
THE CAUSES OF HIGH BLOOD SUGAR
The most frequent cause of high blood sugar is diabetes, a complex disease that can be of different types:
Diabetes mellitus , which provides daily insulin injections and a balanced diet
Type 2 diabetes , the one known to be linked to overweight and an incorrect lifestyle
Gestational diabetes , linked to pregnancy and which, if controlled, regresses spontaneously after delivery.
Then there are other physical conditions that favor the onset of high blood sugar:
Stress, which causes psychological alterations and therefore also organic
Diseases and dysfunction of the thyroid
WHAT TO DO IN CASE OF HIGH BLOOD SUGAR
The symptoms of high blood sugar are fatigue, a strong feeling of thirst, wounds that heal very slowly and polyura . These can be exchanged for normal conditions and that is why in case of doubt you need to contact your doctor and ask to be able to perform blood tests to check the blood glucose values.
The doctor, in his description, can also decide to prescribe the following controls:
Evaluation of all related risk factors
Examination of the glycemic curve
Specialist consultation to set up possible drug therapy
If necessary, you will have to be yourself to measure your blood sugar, with a small device provided by all the pharmacies that serves to monitor blood glucose levels at any time. The device is called a blood glucose meter and consists of a pen with a spike , the strips used to trap the blood that comes out of the small bite that you have to cause and the actual glucometer that can examine the smear.
The procedure is very simple and can be summarized in these brief steps:
Wash your hands well using, if possible, the neutral soap. The water must be warm , because the heat promotes better blood circulation at the level of the hand.
Take the strip inside the container and insert it inside the meter; the device will tell you when it is ready by turning on a small spy on the screen
Prick the fingertip of the hand with a firm gesture in the side areas of the fingertip: in this way the pain will be less intense because at that point there are fewer nerve endings
Slide the drop of blood onto the strip inside the meter and wait for the detection. In generates the device sounds when it is able to provide you with the response and make you read the value of your blood sugar at that precise moment.
HOW TO CURE THE DIET IN CASE OF HIGH BLOOD SUGAR
In the case of high blood sugar it is very important to follow a healthy and well-groomed diet. Here are the rules to follow in these cases:
Follow a hypocaloric diet in case of overweight. This, however, does not mean doing it yourself, but consulting with medical specialists who can show you the right diet.
Limit the consumption of carbohydrates : pasta and rice are sugars, contain glucose and are enemies in the case of high blood sugar.
Limit the consumption of sweet fruit
Limit the consumption of sugar to sweeten coffee, tea, milk and other beverages
Prefer whole grains
Increase the number of meals during the day , even up to 7, but reduce the number of calories present within each meal
Eat a lot of fiber : this means focusing on all those vegetables that contain few heats, such as radicchio, lettuce, fennel and zucchini
Always dress the food with a tablespoon of extra virgin olive oil : this is because the fat loosens the absorption of sugars and helps to avoid the glycemic peak after meals
Prefer protein-rich foods such as chicken breast, fish, eggs and lean cheeses
Limit alcohol and if you want to drink wine with meals, choose red wine
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