The values of the pressure should always be within the norm, in order to avoid various cardiovascular disorders and all the risks involved. What if we discover we have high blood pressure? Here then is all the information that is useful to know to measure and keep their blood pressure at bay, to have a healthier life and preserve their well-being.
What to do in case of high blood pressure
WHAT TO DO IN CASE OF HIGH BLOOD PRESSURE
The blood pressure is the force with which blood travels along the arteries of our body . Its values must remain as stable as possible because any changes will expose us to the risk of serious cardiovascular diseases that may jeopardize our health. High blood pressure is also known by the term "hypertension" and to diagnose it must be a doctor, after measuring the blood pressure with the appropriate tool.
When the pressure values rise the heart may be damaged, as well as the blood vessels, kidneys and other organs of the body. Age is a very important factor; in fact, the pressure tends to increase as the body ages . Add to this the good eating habits and sports activity, essential to keep the body in a state of well-being.
Having the pressure that falls within the values considered normal is very important because it protects us from cardiovascular diseases in which the value of pressure plays an important role. We are talking about heart attacks, obstructed arteries, strokes and other heart conditions that also affect blood cholesterol levels.
Blood cholesterol levels and the right blood pressure values are two aspects that should not be considered because the good health of the heart depends on the two of them. High cholesterol and high blood pressure can become two very dangerous elements together and that is why you need to follow a healthy and low-fat diet, which go to affect the arteries, and keep your pressure constantly monitored.
THE CALCULATION OF BLOOD PRESSURE
Blood pressure is measured by taking two important reference values into account; the systolic pressure , also known as the "maximum", and the diastolic pressure , the "minimum". The highest number of the measurement corresponds to the systolic pressure while the lowest to the diastolic. Considering an adult subject, the normal values of pressure are around 120 maximum and 80 minimum . Beyond this threshold, based on the increase in value, we talk about pre-hypertension, grade 1 hypertension and grade 2 hypertension.
The more the pressure increases, the greater the risk of incurring cardiovascular diseases. The pressure must be constantly measured and it is the duty of the general practitioner to establish the right process to monitor the situation or, possibly, to intervene with pharmacological therapy.
RISK FACTORS FOR HIGH BLOOD PRESSURE
Some conditions increase the possibility of suffering from high blood pressure:
Age : the older you get and the greater the chance that the pressure will rise
Familiarity : high blood pressure tends to be hereditary
Overweight : excess fat is the enemy of the heart, of the arteries and therefore also of the pressure
Sedentary lifestyle: those with a sedentary lifestyle are more likely to have high blood pressure
Smoking : tobacco increases blood pressure and damages the arteries
Incorrect nutrition: a diet rich in salt and saturated fats is the enemy of blood pressure
Alcohol : over time, alcohol can damage the heart. Never exceed, especially with spirits, which should be avoided.
Stress : needless to say that stress can also contribute to raising blood pressure
SYMPTOMS OF HIGH BLOOD PRESSURE
Those who suffer from high blood pressure do not always have very specific symptoms that suggest a rise in pressure. Sometimes, however, it is possible to accuse some general annoyance , such as severe headache or loss of blood from the nose . These are disorders, however, which usually occur when high blood pressure is at an advanced stage and most of the time those who find they have high blood pressure do so following a medical examination.
Precisely because the increase in pressure is something asymptomatic, it is important to visit the doctor periodically for a check-up and learn how to measure the pressure yourself , even with electrical devices that you can easily buy today. It is also important to measure the pressure in the absence of some symptoms, to be informed about what are their values and to be able to communicate them to the doctor in case of need.
WHAT TO DO IN CASE OF HIGH BLOOD PRESSURE
And let's get to the point: what to do when we realize we have high blood pressure? There is no definitive cure, but what can be done is to keep the situation under control so that it does not get any worse. Surely it is necessary to pay more attention to their diet and their lifestyle , while sometimes, if the pressure is discovered to be already quite high, it is necessary to intervene with a pharmacological therapy.
But what are, in particular, food behaviors and not that it is good to adopt in case of high blood pressure? In the kitchen, the number one enemy in the event of high blood pressure is salt . In theory it would be necessary to assume a daily sodium amount equal to three grams, even if in reality, many times we tend to exceed this limit by far.
Therefore, it is all that contains a lot of salt, such as products that contain soy sauce, bicarbonate and yeast , but also sausages and canned products , which in addition to salt also contain additives and preservatives, enemies of the arteries and good health of the heart.
In case of high blood pressure the amount of salt used in the kitchen to prepare or season food should also be limited . If in some cases these limitations are difficult, in the case where we have to salt the water of the pasta, for example, in other cases, giving up salt becomes a little simpler. Using spices to season meat, fish and vegetables is in fact a great way to limit the consumption of daily salt.
In addition to some food precautions, movement is required to counteract high blood pressure. The aerobic exercises , as well as being ideal for weight loss, are also what it takes to reduce blood pressure and help the heart activity. You can choose between different types of exercise, such as walking in the park, swimming or cycling ; what counts is making movement, counteracting a sedentary lifestyle and, consequently, keeping the weight always controlled.
FOODS THAT HELP FIGHT HIGH BLOOD PRESSURE
The world of nutrition deserves a special mention: in the event of high blood pressure, it can be of great help in combating it and also in terms of prevention. In addition to limiting salt and all those foods that contain saturated fats, what is useful to eat to fight high blood pressure?
Red meat, canned foods, processed meat and everything that contains food additives and preservatives is harmful to the heart , fatigues the arteries and exposes the body to risks that, if associated with an already high pressure, can become very dangerous.
Fruit and vegetables , on the other hand, are precious allies in the event of high blood pressure; they contain many fibers necessary to the muscle fibers of the blood vessels to dilate properly. Even the fish , especially the blue, rich in Omega-3 , is a very important food in view of prevention of cardiovascular diseases.
The lupines are foods that contain a lot of protein and are considered a good food to fight cholesterol and high blood pressure. The purple potatoes are instead rich in phytochemical substance precious for our body, while the beet , in particular its juice, is always considered a precious ally against the pressure that tends to rise.
Even nuts , but only if eaten in the right quantities, have a good effect on the protection of the circulatory system and, last but not least, chocolate is also able to help those with high blood pressure. But mind you: only bitter chocolate, no milk chocolate or white chocolate, which contains flavonoids that can make blood vessels more elastic.
PHARMACOLOGICAL THERAPIES FOR HIGH BLOOD PRESSURE
Diet and exercise may not be enough, especially when pressure values far exceed those considered normal. In these cases it is necessary to intervene with some drugs , able to stabilize the pressure and make sure that it does not rise further. To decide to proceed in this way is the family doctor who, after carefully evaluating the clinical history of each patient, determines whether it is really time to take the drug for the pressure, usually a tablet that is taken every day to all of life.
Sometimes taking the drug can create some side effects and this depends exclusively on the dosage recommended by the doctor; in fact, the dose can be modified if there are side effects that are difficult to manage and compromising for everyday life.
What to do in case of high blood pressure
WHAT TO DO IN CASE OF HIGH BLOOD PRESSURE
The blood pressure is the force with which blood travels along the arteries of our body . Its values must remain as stable as possible because any changes will expose us to the risk of serious cardiovascular diseases that may jeopardize our health. High blood pressure is also known by the term "hypertension" and to diagnose it must be a doctor, after measuring the blood pressure with the appropriate tool.
When the pressure values rise the heart may be damaged, as well as the blood vessels, kidneys and other organs of the body. Age is a very important factor; in fact, the pressure tends to increase as the body ages . Add to this the good eating habits and sports activity, essential to keep the body in a state of well-being.
Having the pressure that falls within the values considered normal is very important because it protects us from cardiovascular diseases in which the value of pressure plays an important role. We are talking about heart attacks, obstructed arteries, strokes and other heart conditions that also affect blood cholesterol levels.
Blood cholesterol levels and the right blood pressure values are two aspects that should not be considered because the good health of the heart depends on the two of them. High cholesterol and high blood pressure can become two very dangerous elements together and that is why you need to follow a healthy and low-fat diet, which go to affect the arteries, and keep your pressure constantly monitored.
THE CALCULATION OF BLOOD PRESSURE
Blood pressure is measured by taking two important reference values into account; the systolic pressure , also known as the "maximum", and the diastolic pressure , the "minimum". The highest number of the measurement corresponds to the systolic pressure while the lowest to the diastolic. Considering an adult subject, the normal values of pressure are around 120 maximum and 80 minimum . Beyond this threshold, based on the increase in value, we talk about pre-hypertension, grade 1 hypertension and grade 2 hypertension.
The more the pressure increases, the greater the risk of incurring cardiovascular diseases. The pressure must be constantly measured and it is the duty of the general practitioner to establish the right process to monitor the situation or, possibly, to intervene with pharmacological therapy.
RISK FACTORS FOR HIGH BLOOD PRESSURE
Some conditions increase the possibility of suffering from high blood pressure:
Age : the older you get and the greater the chance that the pressure will rise
Familiarity : high blood pressure tends to be hereditary
Overweight : excess fat is the enemy of the heart, of the arteries and therefore also of the pressure
Sedentary lifestyle: those with a sedentary lifestyle are more likely to have high blood pressure
Smoking : tobacco increases blood pressure and damages the arteries
Incorrect nutrition: a diet rich in salt and saturated fats is the enemy of blood pressure
Alcohol : over time, alcohol can damage the heart. Never exceed, especially with spirits, which should be avoided.
Stress : needless to say that stress can also contribute to raising blood pressure
SYMPTOMS OF HIGH BLOOD PRESSURE
Those who suffer from high blood pressure do not always have very specific symptoms that suggest a rise in pressure. Sometimes, however, it is possible to accuse some general annoyance , such as severe headache or loss of blood from the nose . These are disorders, however, which usually occur when high blood pressure is at an advanced stage and most of the time those who find they have high blood pressure do so following a medical examination.
Precisely because the increase in pressure is something asymptomatic, it is important to visit the doctor periodically for a check-up and learn how to measure the pressure yourself , even with electrical devices that you can easily buy today. It is also important to measure the pressure in the absence of some symptoms, to be informed about what are their values and to be able to communicate them to the doctor in case of need.
WHAT TO DO IN CASE OF HIGH BLOOD PRESSURE
And let's get to the point: what to do when we realize we have high blood pressure? There is no definitive cure, but what can be done is to keep the situation under control so that it does not get any worse. Surely it is necessary to pay more attention to their diet and their lifestyle , while sometimes, if the pressure is discovered to be already quite high, it is necessary to intervene with a pharmacological therapy.
But what are, in particular, food behaviors and not that it is good to adopt in case of high blood pressure? In the kitchen, the number one enemy in the event of high blood pressure is salt . In theory it would be necessary to assume a daily sodium amount equal to three grams, even if in reality, many times we tend to exceed this limit by far.
Therefore, it is all that contains a lot of salt, such as products that contain soy sauce, bicarbonate and yeast , but also sausages and canned products , which in addition to salt also contain additives and preservatives, enemies of the arteries and good health of the heart.
In case of high blood pressure the amount of salt used in the kitchen to prepare or season food should also be limited . If in some cases these limitations are difficult, in the case where we have to salt the water of the pasta, for example, in other cases, giving up salt becomes a little simpler. Using spices to season meat, fish and vegetables is in fact a great way to limit the consumption of daily salt.
In addition to some food precautions, movement is required to counteract high blood pressure. The aerobic exercises , as well as being ideal for weight loss, are also what it takes to reduce blood pressure and help the heart activity. You can choose between different types of exercise, such as walking in the park, swimming or cycling ; what counts is making movement, counteracting a sedentary lifestyle and, consequently, keeping the weight always controlled.
FOODS THAT HELP FIGHT HIGH BLOOD PRESSURE
The world of nutrition deserves a special mention: in the event of high blood pressure, it can be of great help in combating it and also in terms of prevention. In addition to limiting salt and all those foods that contain saturated fats, what is useful to eat to fight high blood pressure?
Red meat, canned foods, processed meat and everything that contains food additives and preservatives is harmful to the heart , fatigues the arteries and exposes the body to risks that, if associated with an already high pressure, can become very dangerous.
Fruit and vegetables , on the other hand, are precious allies in the event of high blood pressure; they contain many fibers necessary to the muscle fibers of the blood vessels to dilate properly. Even the fish , especially the blue, rich in Omega-3 , is a very important food in view of prevention of cardiovascular diseases.
The lupines are foods that contain a lot of protein and are considered a good food to fight cholesterol and high blood pressure. The purple potatoes are instead rich in phytochemical substance precious for our body, while the beet , in particular its juice, is always considered a precious ally against the pressure that tends to rise.
Even nuts , but only if eaten in the right quantities, have a good effect on the protection of the circulatory system and, last but not least, chocolate is also able to help those with high blood pressure. But mind you: only bitter chocolate, no milk chocolate or white chocolate, which contains flavonoids that can make blood vessels more elastic.
PHARMACOLOGICAL THERAPIES FOR HIGH BLOOD PRESSURE
Diet and exercise may not be enough, especially when pressure values far exceed those considered normal. In these cases it is necessary to intervene with some drugs , able to stabilize the pressure and make sure that it does not rise further. To decide to proceed in this way is the family doctor who, after carefully evaluating the clinical history of each patient, determines whether it is really time to take the drug for the pressure, usually a tablet that is taken every day to all of life.
Sometimes taking the drug can create some side effects and this depends exclusively on the dosage recommended by the doctor; in fact, the dose can be modified if there are side effects that are difficult to manage and compromising for everyday life.
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My Name Is Md Ashraful Islam. i Am A Blogger And Bdhealth.win Is My Blog Site.
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